The new year presents an opportunity to prioritise our mental well-being and set positive intentions for the months ahead. After experiencing another challenging year, it’s important to approach self-development and mental well-being with compassion and kindness. Self-care is crucial for managing stress, reducing anxiety, and increasing happiness. Here are some helpful tips to allow you […]
Pause for a moment and just follow your breath. Notice the silence between your thoughts. How did that moment feel? Just being aware of the moment and noticing the silence can be surprisingly calming and rejuvenating. To begin, take out 1 minute from your busy routine. In that one-minute notice, any thoughts or images that
A minute a day seek the inner silence! Read More »
With recent announcements about the changes in lockdown since the COVID-19 lockdown originally started, many of us have been feeling anxious. We are bound to worry about further changes such as returning to work, ensuring our kids are safe to go to school, travelling by public transport, visiting public places and many such worries which
Coping with post lockdown anxiety and stress Read More »
