Love yourself!

The new year presents an opportunity to prioritise our mental well-being and set positive intentions for the months ahead. After experiencing another challenging year, it’s important to approach self-development and mental well-being with compassion and kindness. Self-care is crucial for managing stress, reducing anxiety, and increasing happiness. Here are some helpful tips to allow you […]

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Perception vs self-worth

[vc_row][vc_column][vc_column_text]Have you ever thought about how perception can have a profound impact on individuals’ self-worth?[/vc_column_text][/vc_column][vc_column][vc_column_text]Perception, both internal and external, plays a pivotal role in shaping how individuals understand themselves and navigate their personal and professional lives. The concept of perception is intricately linked to self-worth and is a key focus of the therapeutic process.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We humans

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