Anger issues

Anger is a normal human emotion, but when it becomes excessive and uncontrollable, it can lead to anger issues. Anger issues can impact a person’s relationships, work, and overall well-being. Anger issues can manifest as frequent or intense anger, irritability, or aggression. It can be a response to various underlying factors, such as stress, trauma, or mental health conditions. While anger itself is not considered a disorder, uncontrolled anger that impacts relationships and daily life may indicate the presence of anger issues.

Impact on Life

Anger issues can have a significant impact on an individual’s life, leading to difficulties in personal and professional relationships, as well as potential legal and financial consequences.


Addressing anger issues is important for overall well-being and may require the support of a mental health professional.


If you or someone you know is struggling with anger issues, seeking help from a qualified mental health professional can provide the support and guidance needed to manage and address these challenges.


Managing anger issues often involves learning and practising anger management techniques. These may include relaxation exercises, mindfulness, and communication skills. In some cases, therapy, such as cognitive behavioural therapy (CBT) or dialectical behaviour therapy (DBT), can be beneficial in addressing underlying triggers and learning healthy coping strategies.

Book a Free Consultation