Self - Esteem
Self-esteem also known as self-worth is your opinion of yourself. It refers to the opinion we have of ourselves and the value we place on our abilities and qualities.
When our self-esteem is healthy, we tend to feel positive about ourselves and better equipped to deal with life’s challenges. While everyone lacks confidence at times, low self-esteem can affect your mental well-being and how you function in your daily life.
Impact on Life
Low self-esteem can lead to negative perceptions of oneself, the world, and the future.
It can result in feelings of anxiety, sadness, and low motivation. Individuals with low self-esteem may be overly critical of themselves and may struggle to meet their own standards. Low self-esteem can also affect relationships and work performance.
It’s important to note that self-esteem is a complex and multifaceted concept, and building and maintaining healthy self-esteem is an ongoing process.
Improving self-esteem is a gradual process that involves self-reflection and self-compassion.
It’s essential to challenge negative thoughts and beliefs about oneself and replace them with more realistic and positive ones.
Setting achievable goals, keeping a diary or journal to chart your progress, and acknowledging personal achievements, no matter how small can also help boost self-esteem.
Seeking support from trusted friends or loved ones can also help boost self-esteem. A mental health professional can provide valuable encouragement and guidance in this journey.