Blogs and Articles

A minute a day seek the inner silence!

Pause for a moment and just follow your breath. Notice the silence between your thoughts. How did that moment feel? Just being aware of the moment and noticing the silence can be surprisingly calming and rejuvenating. To begin, take out 1 minute from your busy routine. In that one-minute notice, any thoughts or images that […]

Coping with post lockdown anxiety and stress

With recent announcements about the changes in lockdown since the COVID-19 lockdown originally started, many of us have been feeling anxious. We are bound to worry about further changes such as returning to work, ensuring our kids are safe to go to school, travelling by public transport, visiting public places and many such worries which […]