Group Therapy

Group therapy offers several benefits for individuals dealing with mental health issues. One of the most significant advantages is the sense of togetherness and understanding that comes from being with others who are facing similar challenges.
This can help alleviate feelings of isolation and alienation, making it easier to seek treatment. Additionally, group therapy provides a safe space for individuals to share their struggles, receive feedback, and learn healthier ways of relating to others and themselves.
It also offers the opportunity to develop socialization and communication skills, all while being a cost-effective treatment option. Ultimately, group therapy can be a rewarding and effective approach for addressing mental health concerns.
Watch this space for upcoming group work details.

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