I am a fully qualified CBT therapist and counsellor with experience in working with university students, healthcare professionals, and adults of diverse demographics. I have helped clients with various mental health disorders such as anxiety, depression, stress, trauma, and personality disorders.
I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), COSCA (Counselling and Psychotherapy in Scotland) and The National Counselling and Psychotherapy Society (NCPS).
My approach to counselling is a mix of traditional counselling, CBT and mindfulness-based CBT. This enables me to adapt therapy to suit my client’s needs and ability to seek the desired change.
My approach to therapy is compassionate and non-judgmental. I believe in creating a safe and supportive environment for my clients where they can explore their thoughts and feelings without fear of being judged.