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CBT therapy helps with many mental health disorders
CBT provides you with various tools and techniques to deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Cognitive Behavioural Therapy, or CBT, is a form of talking therapy that can help you manage your problems by changing the way you think and behave.
It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that automatic thoughts and feelings can trap you in a vicious cycle. This vicious cycle can lead you into one of the following life situations.
Anxiety
You might be affected by anxiety if you are going through:
- Feeling pressured by life events such as family issue, workplace issue, bereavement, trauma etc.
- Unbale to overcome fears.
- Self-doubt and be negative outlook on life.
- Constant worry about things you can’t control.
Anxiety is your body’s response to stress. Anxiety is a fear or worries about what’s to come. However, in a response to such anxious situations is extreme, repeat constantly, and interfere with your day to day life, you may want to seek help to overcome anxiety.
Anxiety symptoms varies depending on the person who is experiencing it. Body response can range from tiny butterflies in your stomach to extreme sweating and or a racing heart. You feel that you cannot control your body response to the situation you are in.
Depression
You might be affected by depression if you are going through:
- Complicated bereavement.
- Intense life changes against your will such as job loss, family or relationship issue, financial or health issues, etc.
- Going through trauma or witnessing and supporting someone else going through trauma.
- Recurrent thoughts of dying or suicide, or attempt at suicide.
Depression is a common mental health issue. However, it can cause serious medical illness. Depression negatively impacts how you feel, the way you think and how you act.
Depression causes a constant feeling of sadness and/or a loss of interest in activities once you enjoyed. This can lead to a variety of emotional and physical problems and can decrease a person’s ability to function in normal day to day life.