[vc_row][vc_column][vc_empty_space height=”35px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1567681253357{margin-bottom: -10px !important;}”][vc_column css_animation=”none”][vc_column_text]

CBT provides you with various tools and techniques to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

Cognitive Behavioural Therapy, or CBT, is a form of talking therapy that can help you manage your problems by changing the way you think and behave.

It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that automatic thoughts and feelings can trap you in a vicious cycle. This vicious cycle can lead you into one of the following life situations.

[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″ equal_height=”yes” css=”.vc_custom_1567679306444{margin-top: -10px !important;}”][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1570786392891{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Stress

[/vc_column_text][vc_column_text css=”.vc_custom_1568465901216{margin-top: -20px !important;}”]

Stress is a common and normal feeling we all experience. We all encounter different demands in our everyday lives.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center” link=”url:http%3A%2F%2Fwww.northstarct.co.uk%2Fcbt-helps-with%2Fstress%2F|||” css=”.vc_custom_1570788959996{padding-top: 28px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567679049389{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Anxiety

[/vc_column_text][vc_column_text css=”.vc_custom_1567604159659{margin-top: -20px !important;}”]

Anxiety is a normal and sometimes helpful experience – however, it can also become problematic.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center” css=”.vc_custom_1570715182826{margin-top: 60px !important;}” link=”url:http%3A%2F%2Fwww.northstarct.co.uk%2Fcbt-helps-with%2Fanxiety%2F|||”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567679448484{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Depression

[/vc_column_text][vc_column_text css=”.vc_custom_1567604281428{margin-top: -20px !important;}”]

Sometimes, difficult events and experiences in life can leave us feeling down, and sometimes we can experience low mood.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center” link=”url:http%3A%2F%2Fwww.northstarct.co.uk%2Fcbt-helps-with%2Fdepression%2F|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row gap=”35″ equal_height=”yes”][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567680277194{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Relationships

[/vc_column_text][vc_column_text css=”.vc_custom_1570715336060{margin-top: -20px !important;}”]

Relationships can be complicated and difficult, as well as wonderful. I can help to form successful relationships.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center” css=”.vc_custom_1570786455756{margin-top: 60px !important;}” link=”url:http%3A%2F%2Fwww.northstarct.co.uk%2Fcbt-helps-with%2Frelationship%2F|||”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567680277194{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Self Esteem

[/vc_column_text][vc_column_text css=”.vc_custom_1568465991813{margin-top: -20px !important;}”]

Self-esteem concerns the value and worth we place on ourselves. If you have high self-esteem, you’re likely to feel more self-assured.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567680277194{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Life Changes

[/vc_column_text][vc_column_text css=”.vc_custom_1567604878899{margin-top: -20px !important;}”]

Life changes are something we all experience from time to time and can make things interesting and exciting.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center” css=”.vc_custom_1567747447772{margin-top: 60px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row gap=”35″ equal_height=”yes”][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567680277194{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

OCD

[/vc_column_text][vc_column_text css=”.vc_custom_1567605146706{margin-top: -20px !important;}”]

Obsessive compulsive disorder (OCD) is a common mental health disorder which is characterised by the frequent presence.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”marginphone”][vc_row_inner equal_height=”yes”][vc_column_inner el_class=”effect” css=”.vc_custom_1567680277194{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #bbbbbb !important;border-left-style: solid !important;border-right-color: #bbbbbb !important;border-right-style: solid !important;border-top-color: #bbbbbb !important;border-top-style: solid !important;border-bottom-color: #bbbbbb !important;border-bottom-style: solid !important;}”][vc_column_text el_class=”fontstyle”]

Post Traumatic Stress Disorder (PTSD)

[/vc_column_text][vc_column_text css=”.vc_custom_1568466045003{margin-top: -20px !important;}”]

 PTSD is an anxiety disorder caused by distressing or frightening events. It can develop immediately after experiencing the event, or even months or years later.

[/vc_column_text][vc_btn title=”Know More” style=”custom” custom_background=”#2a549d” custom_text=”#ffffff” align=”center”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”35px”][/vc_column][/vc_row]