Expert Anxiety Counselling & Therapy in Glasgow, Lanarkshire & Hamilton
Anxiety isn’t just occasional worry-it’s a persistent force that disrupts daily life, relationships, and well-being.
According to DSM-5 criteria, anxiety disorders involve excessive fear, physical symptoms like rapid heartbeat or muscle tension, and avoidance behaviours that impact work, social life, and self-esteem.
However, if a response to such anxious situations is extreme, repeated constantly, and interferes with your day-to-day life, you may want to seek help to overcome anxiety.
At North Star Counselling and Therapy, we provide professional, tailored support to help you explore what you’re feeling and understand how anxiety may be affecting your thoughts, emotions, and behaviour.
You can also book a free 15-minute consultation with one of our therapists—no pressure, just a conversation to explore how therapy can support you.
How does Anxiety affect daily life?
Anxiety can have a profound impact on an individual’s mental and physical health. It can lead to symptoms such as feeling tense, nervous, and having difficulty relaxing, as well as physical effects like rapid breathing, heart palpitations, butterflies in your stomach, sweating or digestive issues. You feel that you cannot control your body’s response to your situation.
Furthermore, anxiety disorders are the most common mental illness in the United States and the UK, affecting a significant portion of the population.
Why Personalised therapy for Anxiety Works
Therapy offers a space to untangle the cycle of anxious thoughts and feelings that can feel overwhelming. With a qualified anxiety therapist by your side, you can begin to:
Recognise what triggers your anxiety
Learn tools to manage anxious thoughts and physical symptoms
Rebuild confidence and improve relationships
Move toward lasting change and emotional balance
We provide CBT for anxiety, among other approaches, to support a variety of needs and preferences. Therapy at North Star helps you:
Replace avoidance with coping strategies for driving, work meetings, or crowded spaces.
Break cycles of guilt and overthinking through CBT techniques proven to reduce symptoms.
Strengthen relationships by addressing communication barriers caused by anxiety
Whatever you’re feeling, help is available—and it starts with understanding what’s going on.
We provide anxiety counselling and CBT Therapy in Glasgow, Hamilton and Lanarkshire area.
Contact us today for a FREE 15 minute consultation to manage your anxiety.
Frequently Asked Questions about Anxiety counselling & therapy at North Star
1. What is anxiety counselling and how can it help me?
Anxiety counselling provides a safe, confidential space to explore your worries, fears, and symptoms with our qualified therapist. Through evidence-based approaches like CBT, you’ll learn practical strategies to manage anxiety, understand its root causes, and develop healthier coping mechanisms.
2. What types of anxiety do you support at North Star?
We help with a range of anxiety disorders, including Generalised Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, and specific phobias. Each type has unique symptoms and challenges, and we tailor therapy to your individual needs.
3. How does therapy for anxiety work?
Therapy typically involves regular weekly sessions where you and your therapist identify patterns of anxious thinking and behaviour. You’ll work together to challenge unhelpful thoughts and emotions, practice new coping skills, and gradually face situations that trigger anxiety in a supportive, non-judgmental environment.
4. What is it like working with a therapist at North Star?
At North Star, you’ll experience a collaborative, non-judgmental partnership. Our therapists are warm, experienced, and committed to your well-being. Sessions are structured but flexible, and you’ll always be informed about session length, confidentiality, and what to expect next.
5. What is Cognitive Behavioural Therapy (CBT) for anxiety?
CBT is a widely recommended treatment that helps you understand and change the thoughts and behaviours that fuel anxiety. It includes techniques to challenge negative thinking, reduce avoidance, and build confidence in managing anxious situations.
6. How long does anxiety therapy usually take?
The duration varies depending on your needs and goals. Some people benefit from short-term counselling (6–12 sessions), while others may prefer longer-term support. Progress is regularly reviewed to ensure therapy is meeting your needs.
7. Is everything I share in therapy confidential?
Yes, confidentiality is a cornerstone of our service. Your information is kept private, with exceptions only in rare circumstances where safety is at risk or required by law. Your therapist will explain these boundaries clearly at your first session.
8. What can I expect in my first session?
Your first session is a chance to discuss your concerns, ask questions, and set goals for therapy. You’ll learn about how sessions work, agree on a plan, and get to know your therapist in a relaxed, supportive setting.
9. Do you offer online or in-person sessions?
Yes, North Star offers both face-to-face (in-person) and online video counselling. We provide flexible scheduling, including evenings and weekends, to suit your lifestyle.
10. How do I book a free 15-minute consultation?
Simply click the ‘Book a session’ button on our website to schedule your free consultation. This call lets you ask questions, discuss your needs, and decide if North Star is the right fit for you – no obligation, just support.
These FAQs are designed to address common concerns, demystify the therapy process, and encourage users to take the next step toward managing anxiety with North Star’s expert support.