CBT provides you with various tools and techniques to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Cognitive Behavioural Therapy, or CBT, is a form of talking therapy that can help you manage your problems by changing the way you think and behave.
It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that automatic thoughts and feelings can trap you in a vicious cycle. This vicious cycle can lead you into one of the following life situations.
Self-esteem concerns the value and worth we place on ourselves. If you have high self-esteem, you’re likely to feel more self-assured.
Life changes are something we all experience from time to time and can make things interesting and exciting.
Obsessive compulsive disorder (OCD) is a common mental health disorder which is characterised by the frequent presence.
Post Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder caused by distressing or frightening events. It can develop immediately after experiencing the event, or even months or years later.