CBT Helps With

CBT provides you with various tools and techniques to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

Cognitive Behavioural Therapy, or CBT, is a form of talking therapy that can help you manage your problems by changing the way you think and behave.

It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that automatic thoughts and feelings can trap you in a vicious cycle. This vicious cycle can lead you into one of the following life situations.

Stress

Stress is a common and normal feeling we all experience. We all encounter different demands in our everyday lives.

Anxiety

Anxiety is a normal and sometimes helpful experience – however, it can also become problematic.

Depression

Sometimes, difficult events and experiences in life can leave us feeling down, and sometimes we can experience low mood.

Relationships

Relationships can be complicated and difficult, as well as wonderful. I can help to form successful relationships.

Self Esteem

Self-esteem concerns the value and worth we place on ourselves. If you have high self-esteem, you’re likely to feel more self-assured.

Life Changes

Life changes are something we all experience from time to time and can make things interesting and exciting.

OCD

Obsessive compulsive disorder (OCD) is a common mental health disorder which is characterised by the frequent presence.

Post Traumatic Stress Disorder (PTSD)

 PTSD is an anxiety disorder caused by distressing or frightening events. It can develop immediately after experiencing the event, or even months or years later.